As a recognized specialist in eating disorders for over two decades, I have witnessed first hand the challenges and devastation obsession with our physical appearance and struggles with body image can create not only for grown women but also for vulnerable young girls. When anxiety and addiction … [Read more...] about Confident Moms, Confident Daughters
5 Ways to Find Comfort When Life Hurts
Hey friends! It's a busy time of year filled with lots of change. Doing transitions well is something we adults still struggle through as moves, school transitions, loss of loved ones (including pets), and relationship difficulties create opportunities for people we love to leave our lives. As a … [Read more...] about 5 Ways to Find Comfort When Life Hurts
Have you heard of the Wishbone App?
My daughter today sent me a request to download the Wishbone app today and I hesitated. She has to get my approval before adding anything to her phone. While I try not to decline too often, I knew this was one I needed to research. After some quick research, my answer at this time is no. Here are … [Read more...] about Have you heard of the Wishbone App?
Determined: Four Practical Steps to Living Like Jesus in Every Moment
My friend and guest on the Counselor Thoughts blog today Heather Dixon is a true overcomer. As I walk beside women in my counseling office thriving while battling chronic illness, they always remind me that anything is possible with God. Heather is an example of a woman who has not let physical … [Read more...] about Determined: Four Practical Steps to Living Like Jesus in Every Moment
Dear Modern Martha: You Are A Daughter, Not A Slave
When a good friend releases in amazing book, there's nothing to do but celebrate. I so love how God speaks through Katie Reid especially to us Type A driven go getters! May we all absorb the letter below walking in the truth that we are already loved and a delight to God. Have a great week and … [Read more...] about Dear Modern Martha: You Are A Daughter, Not A Slave
8 Need-to-Know Tips for Moms of Tweens & Teens
You guys are going to love my guest today! As the mom of a tween girl and boy and the previous crisis counselor for a large school district, I can't tell you how important the advice that Leticia shares below is in empowering your kids. Also, I so love this recommended resource. It's a great gift … [Read more...] about 8 Need-to-Know Tips for Moms of Tweens & Teens
Exploring Creative Prayer with Our Kids with Catherine Bird
Have you ever interacted with someone for a very short time and knew you would be friends for life? I met Catherine Bird several years ago now as I was a part of her launch team for one of her mother daughter Bible studies. We shared, not only a passion for infusing the confidence that comes from … [Read more...] about Exploring Creative Prayer with Our Kids with Catherine Bird
Healing Every Day with Mary DeMuth
Mary DeMuth is passionate about supporting those walking through a healing journey. She has written several books regarding childhood sexual abuse and a faith based approach to recovery. You can listen to her daily podcast Pray Every Day on most channels and I love hearing her voice share Scripture … [Read more...] about Healing Every Day with Mary DeMuth
Teaching Our Children To Love Their Neighbors with Jennifer Grant
As a previous school reading specialist and high school reading teacher, I am passionate about reading to my kids and equipping them to be great leaders. In the mental health profession, we often use books with kids to teach coping and social skills. This intervention is called psycho education or … [Read more...] about Teaching Our Children To Love Their Neighbors with Jennifer Grant
Talk to Your Kids About Suicide Sooner Than You Want To
With the article from npr.com regarding 13 Reasons Why circling on social media, I wanted to again take this opportunity to encourage you as a parent to talk to your kids about this subject no matter what you think about the Netflix show. You can read the article by clicking on the photo … [Read more...] about Talk to Your Kids About Suicide Sooner Than You Want To
How Spills Can Strengthen Family Ties
Lori Wildenberg is my guest today and an author, parenting educator, leader of the Moms Together page and group and very wise woman. Today she is sharing about our responses to our children's spills in life because there are days (and sometimes years) when parenting can be pretty messy. … [Read more...] about How Spills Can Strengthen Family Ties
Dating Your Kids?
Yes! I date my kids. It's one of the best one on one activities that we do. In general, I let them pick what they like to do and I model for them making them feel very special. When kids and family members are in conflict, we highly recommend this activity at the counseling center. We do have … [Read more...] about Dating Your Kids?