In this episode, I’m continuing my conversation with author and therapist, Aundi Kolber and digging into what it looks like to try softer with our families and the profound effect co-regulation can have on our children’s nervous systems. We also walk through a practical technique you can use to ground yourself and share some encouragement for parents who feel their house is constantly dysregulated.
Key points from our conversation:
❓ Become curious about the type of home you grew up in. It will give you ideas and information about your own body.
🔎 Examine if there are things in your routine that habitually cause you anxiety. Notice how your body feels. Try grounding techniques – practices that use your 5 senses to bring you to the present moment.
🚀 “5,4,3,2,1 Blast Off” technique – identify 5 things you can see, 4 things you can hear, 3 things you can touch, 2 things you can smell, and 1 thing you can taste.
✨ Regulating is a skill. When we’re dysregulated, we don’t have the capacity to solve problems strategically. Anything you can do to build your regulation will produce more goodness and life because you can evaluate what’s working.
🧠 Our regulation shapes our children’s nervous systems. The more we ground, it translates to them. The more you practice, the faster you can regulate
💛 If you grew up in a dysregulated home, honor that your response to how you’ve survived your life is valid. Have compassion for how hard it’s been to get where you are today.
🩹 Compassion brings integration that allows for growth and change. Every single moment is a new moment and the sooner you begin to turn with compassion for your own story and your kids, the closer you have ever been to healing.
🥰 When we find compassion for ourselves, we can extend it to our kids.
🤝 Cognitive knowledge does not equate to embodied knowledge. Kids need to experience co-regulation with you. They need safety to be able to be open to what it looks like to problem solve.
🗣️ Connect, then correct. Do they feel heard? Kids aren’t open to learning if their bodies are dysregulated.