How often do you see a healthcare professional?
As a healthcare professional myself, I recommend everyone who is struggling with any mental health to care for your body, mind, and spirit. It not only allows you to have someone to go to for advice and accountability, but can help you feel more empowered. Most mental health struggles involve the mind, body and spirit. Yesterday, in between counseling sessions I consulted with a pastor, doctor, and attorney regarding different clients who had signed confidential releases. Seeking help from and developing a team of professionals to care for you can then motivate you towards faster, long lasting change.