Whether we recognize it or not, we all have a mindset. To help us both unlock and understand our mindset(s), I'm a guest on Janell Rardon's podcast to discuss ten specific mindsets and help you see which one you might currently be wearing. In this episode, we hone in on the helpless mindset; one … [Read more...] about 3 Tips for Overcoming a Helpless Mindset
Empowering Words
What are some words you want to use today to empower you to face hard things or feel the fear and do it anyway? I’ve been asking kids and moms this week how they are feeling about back to school and receiving quite a variety of responses. It’s easy to become overwhelmed with all the details and … [Read more...] about Empowering Words
Curbing School Anxiety
Video Transcript: Parenting expert, Michelle Nietert, says getting back on a schedule will ease the first day of school jitters. It helps to get the backpacks packed and everything laid out so there's not this anxiety about what to do. If your kids are still anxious, have them imagine what … [Read more...] about Curbing School Anxiety
Seasons
Are you trying to do too much all at once? I’ve so been there - recently. This spring I said Yes! to too many good things. This month I’ve been slowing down and deciding what I really want my purpose to be in this upcoming season. “To every thing there is a season, and a time to every purpose … [Read more...] about Seasons
Practicing “I am” Statements
What are some “I am” statements you speak over yourself? Practicing speaking these statements will transition you into a mindset that coincides with the truth God has spoken over you. Here are some examples of “I am” statements I use. “I am a child of God”“I am God’s treasured possession”“I am … [Read more...] about Practicing “I am” Statements
See Your Healthcare Professional
How often do you see a healthcare professional? As a healthcare professional myself, I recommend everyone who is struggling with any mental health to care for your body, mind, and spirit. It not only allows you to have someone to go to for advice and accountability, but can help you feel more … [Read more...] about See Your Healthcare Professional
Achieving Goals
How often do you set goals, and follow through with them? I would say I am good at accomplishing my goals, but only because of the help of God and surrounding myself with friends and family who motivate me. When you ask God to help you accomplish the goals you have set, He will help you achieve … [Read more...] about Achieving Goals
Choosing Our Thoughts | Honestly, Though Podcast
Psychologists and counselors tell us that depression and anxiety, in kids and adults alike, have skyrocketed over the past two and a half years. I sit down with Rebecca and Nika to share a powerful truth: We can control our thoughts. We can choose what we think about and don't think about. Listen in … [Read more...] about Choosing Our Thoughts | Honestly, Though Podcast
Thought Train
How are you doing this week at intentionally direction your thoughts? If we aren’t directing our thoughts, we often find ourselves reacting emotionally to external happenings especially when we feel like they are out of our control. Whenever you read this, decide how you want to feel - happy, … [Read more...] about Thought Train
Season 3 Wrap Up
As we wrap up Season 3 of Raising Mentally Healthy Kids, I'm grateful you have been a part of this podcast and I'm looking forward to what we have coming up in the New Year. Let's look at what's to come. We're halfway through December and I'm wondering how you're doing because it has been … [Read more...] about Season 3 Wrap Up
Is Your Child Overwhelmed by Anxiety, Fear, or Worry?
Is your child overwhelmed by anxiety, fear, or worry? Unfortunately, kids don’t always tell us what’s bothering them. So it’s often up to parents to figure out how to help kids share and overcome their fears. Today I'm sharing through the Focus On The Family blog to help you support your child … [Read more...] about Is Your Child Overwhelmed by Anxiety, Fear, or Worry?
Recovering From the Grief of COVID-19
On some level, we are all recovering from the grief of COVID-19. Recently, I shared on Just Between Us tools I believe will help you process your feelings and move towards health. Let's look at what steps you can take to move towards recovering from grief today. Recovering From the Grief of … [Read more...] about Recovering From the Grief of COVID-19