Childhood is time where children often experience fear and worry. Sometimes they share their fears with others, but often they keep them hidden where they can grow into anxiety if not addressed. During the quiet at bedtime when they are trying to fall asleep, these thoughts often emerge. Kid … [Read more...] about Helping Christian Tween Girls Manage Fear and Anxiety during Covid 19
Resources for Coping with Covid 19
As a mental health professional, I am joining with others around the country to provide hope and solutions for life during this difficult time. Before we go too far into resources, I want to clearly say that if you or your child is continuously having racing thoughts, can't sleep/eat or is over … [Read more...] about Resources for Coping with Covid 19
When a Death or Suicide Occurs on a Major Holiday or Another Significant Family Date
A suicide within a family or community brings devastating loss into the calendar, which often impacts future activities for a lifetime. While the intensity of the pain can diminish over time, the sadness and, at times, anger that comes with this type of loss is … [Read more...] about When a Death or Suicide Occurs on a Major Holiday or Another Significant Family Date
Wrapping our hearts in plaid
I so love the holidays! I'm so grateful that my friend Tracy Steel not only creates beautiful home environments but also has a beautiful heart. May you experience the patterns of God not only during this holiday season but throughout the exciting new year of 2020 ahead. The holidays are full of … [Read more...] about Wrapping our hearts in plaid
How Your Marriage Can Refine You
I am so excited to introduce to you a fellow local counselor who also has a passion for marriage counseling from a faith based perspective. Kim Bowen, LPC regularly walks besides couples struggling to decide if they will go the distance or give up. I love how she identifies some of the common … [Read more...] about How Your Marriage Can Refine You
3 Tips to Sharing your Needs in a Positive (No Grumbly) Way
Tricia Goyer is someone I'm not only privileged to call a friend but also a great mentor and role model to me. She takes her calling both as a mom and professional very seriously. Like myself she juggles a lot. Yesterday was a tough day for me and while I didn't want to grumble, I did want to be … [Read more...] about 3 Tips to Sharing your Needs in a Positive (No Grumbly) Way